Having a variable eating window is extremely beneficial for humans. Why? Because we didn’t evolve having access to food for three meals a day for 365 days a year!
Periods of fasting are built in our code. Periods where we had access to different macronutrients throughout the seasons are built in our code.
Extended eating windows are harmful to humans and is essentially what the pattern of the standard American diet (SAD) revolves around.
Don’t forget to join us this month for the #AnimalBased30 by signing up at AnimalBased30.com to start…
source