When I wrote Fast Like A Girl, I wanted to bring a tool that was accessible and empowering for everyone – whether you were a novice or a seasoned practitioner.
One thing I noticed most on that journey was that fasting offers a unique opportunity for introspection, allowing your heart’s voice to speak louder in moments of stillness.
This is why I’m excited to share with you a project that was born from Fast Like A Girl and is very close to my heart – The Fast Like A Girl Journal.
This journal is not just a tool for tracking your fasting journey; it is a companion designed to deepen your connection to yourself and shine through in the moments of stillness.
Here’s what you’ll find inside:
– Guided 60-Day Journey: Seize control over your health with a comprehensive fasting plan.
– Personalization: Discover tailored approaches to suit your unique needs, empowering you to thrive.
– Track Your Progress: Monitor vital indicators to chart your transformative path effectively.
As you track your progress, remember that fasting is not just about the body; it is a mirror reflecting the obstacles and patterns that may be holding you back.
I hope that this journal will not only help you create a body that you love but also illuminate the steps toward a life you have always dreamed of.
I would be deeply grateful if you would join me on this transformative journey by ordering your copy of the Fast Like A Girl Journal today.
Your support means the world to me, and I am truly grateful for the opportunity to walk alongside you on this path toward vibrant health and self-discovery.
Dr. Mindy 💙
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