Useful Links Mentioned in the Video:
• Anti-Spike formula – https://www.antispike.com
• My glucose hacks – https://www.glucosegoddess.com/fr-fr/pages/10-core-glucose-hacks
• Veggie starter recipes – https://www.glucosegoddess.com/fr-fr/pages/free-veggie-starter-recipes
🔬 Scientific references here:
https://www.glucosegoddess.com/pages/sci-episodes-workout-food
What should you eat before a workout? In this episode, I break down the science of fueling for exercise—when to eat carbs, how…
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