Post From daveasprey.com
Green smoothies have taken the health world by storm, often hailed as a go-to for nutrition and wellness. However, after years of experience in longevity and anti-aging, I can confidently say that many of these drinks are more harmful than beneficial. Here’s what you need to know about green smoothies and why you might want to reconsider including them in your diet.
The Hidden Dangers of Green Smoothies
In my journey, I embraced a plant-based lifestyle and consumed green smoothies daily, blending everything from spinach and kale to…