Did you know that breathing through your mouth is directly connected to sympathetic activity? (Your fight or flight state).
We are a society that has become extremely driven by always trying to do more. Work more, make more money, workout more, etc. etc. Our ancestors didn’t live like this, and we have forgotten that as humans we are meant to live most of our life in a parasympathetic (rest and digest) state!
Focusing on your breath and incorporating some simple breathwork is an extremely quick (and free) way to move yourself into a more…
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