Post From peterattiamd.com
For millennia, the nearly universal desire to live a long life has spurred efforts to identify means of doing so. One approach that has been growing in popularity over the last two or three decades involves emulating the lifestyles of certain regions and populations in which a relatively high proportion of individuals live exceptionally long lives. These areas have come to be known as “blue zones” and have inspired an entire industry centered around identifying and sharing their alleged “secrets” to longevity. But what exactly are these…