Don’t fear carbohydrates if you are metabolically healthy!
After spending time with the Hadza, experimenting on myself, and seeing how other metabolically healthy individuals respond to quality sources of carbohydrates, it’s clear that we should not fear fructose in it’s whole-food form when consuming a well-rounded animal-based diet.
The carbohydrates I especially enjoy are the sweet, simple carbohydrates without the starches and fiber. They are easy to digest and make me feel amazing when eaten in conjunction with meat and…
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