Most of us grow up never fasting or forcing our bodies to be in a fat-adapted state.
When we teach our bodies to become fat-adapted, we become metabolically flexible which allows us to become free from glucose-dependancy.
However, we should not aim to be in a state of ketosis forever. Our ancestors probably didn’t worry about knocking themselves out of ketosis when they came across a carbohydrate source like fruit and honey.
For this reason, I have started including more carbohydrates in my diet and I feel, look, and perform just fine because…
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