Post From peterattiamd.com
In 2021, I interviewed James Clear on The Drive to talk about his book “Atomic Habits.” The podcast was so popular that we have re-released it around New Year’s Day every year since. This year, we’ve also decided to do a special end-of-year newsletter in which we use specific examples from the past year’s worth of podcast episodes to illustrate how to apply James’s insights across a variety of health and wellness areas.
The four steps to developing a habit
Your health goals are probably easy to articulate, but your “system”…