The truth about seed oils.👆
Seed oils are in everything — they’re in ultra-processed foods and used in many restaurants because they’re affordable, versatile and ideal for frying.
Many of us avoid them, believing they are harmful and toxic to our health.
But is this fact or fiction? In today’s @ZOE Science & Nutrition podcast, we’re about to find out.
@drsarahberry, ZOE’s Chief Scientist, reveals what the science says about seed oils, how they got their reputation online, and how we can manage their presence in our diets.
If you’ve ever wondered if you should avoid seed oils, this episode is for you.
Listen now by clicking the link in our bio and follow @ZOE to never miss a podcast.