Ketocon 2019, Austin Tx.
Time Stamps:
3:09 From raw vegan to carnivore- my story
8:00 The carnivore diet as the baseline diet for optimal humans.
9:00 Bioavailability.
9:40 Human evolution.
14:00 Did our ancestors eat a lot of plants?
17:20 Do plants want to get eaten?
21:57 What about phytonutrients/phytochemicals?
22:34 Studies on plants’ effects on the human body (antioxidant, immunological etc.).
26:09 What about hormesis ?
32:27 Oxalates,lectins, and phytic acid.
35:26 B vitamins and folate.
36:07 The Rotterdam Study.
37:45 Myths…
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