And also: if you eat carbs or sugar in the evening, using my glucose hacks is even more important:
👉 Have a veggie starter first
👉 Take some vinegar or Anti-Spike before (PS this circadian rhythm impact is why most people will take Anti-Spike before dinner)
👉 Move after eating
🧬 Reference study: Endogenous circadian system and circadian misalignment impact glucose tolerance via separate mechanisms in humans, Christopher J. Morris, Jessica N. Yang, Joanna I.Garcia, and Frank A. J. L….
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