Post From daveasprey.com
When I was 300 pounds I decided to go to the gym to lose weight. I worked out 6 days a week for 90 minutes a day. After weeks of spending hours in the gym, I still had a 46” waist. I eventually learned that getting results doesn’t mean working harder; it means working smarter. Now I only spend a total of 20 minutes per week working out and I’m 4.8% body fat. Maybe you’re like I was and you’re sick of wasting time on things that don’t work. What if I told you that you could get stronger and leaner in just 10 minutes than you would…