Post From peterattiamd.com
Caffeine is woven so thoroughly throughout modern life that we rarely pause to consider its remarkable influence on human physiology and performance. From the morning coffee ritual to the pre-workout supplement, this molecule shapes our daily rhythms in ways both obvious and subtle. Yet despite its ubiquity — or perhaps because of it — many misconceptions persist about caffeine’s effects on health and performance.
In this comprehensive review, we’ll examine the scientific evidence behind caffeine’s impact on the body and mind….