What if I told you that your body constantly tries to predict its next move?
You can instantly shift which source of fuel your body uses based on your breath. Just with a shift from nasal breathing to mouth breathing, you are suddenly using more carbohydrate and LESS fat burning during exercise!
Do you find yourself constantly needing to tap into mouth breathing during your exercise? Or do you consciously make the effort to always use nasal breathing?
Watch the full podcast with Brian Mackenzie here:
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