Have you been led to believe that oatmeal is good for you? This podcast is for you! Paul does a deep dive on why you may want to cut oats (and chocolate, and leafy greens) out for good for reasons like heavy metal accumulation, antinutrients, and defense chemicals.
00:00:00 Podcast begins
00:04:00 The problem with grains
00:08:15 Heavy metals in oats, greens, chocolate and fish
00:17:30 How saponins damage the gut
00:28:00 Cadmium and heavy metals in oats, vegetables and chocolate
00:44:45 Phytic acid
00:46:00 Pesticides in your oats
00:47:20…
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