Neuroscience Hacks for Peak Brain Performance and Stress Mastery

Neuroscience Hacks for Peak Brain Performance and Stress Mastery


Post From daveasprey.com   


  • 00:00 — Introduction and Cool Fact of the Day

Dave kicks off the episode with a fascinating fact about how anxiety may be inherited through brain activity patterns. 

  • 00:07 — Understanding Anxiety Through Brain Activity

Discover the groundbreaking study on how anxiety traits can be passed down genetically, linked to brain activity in monkeys. 

  • 02:07 — Meet Dr. Andrew Huberman

Dave introduces Dr. Andrew Huberman, a renowned Stanford neuroscientist, and highlights his expertise in brain development and plasticity. 

  • 03:33 — The…

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