Nearly 40% of people in the UK and US have high cholesterol.
But if you’re part of that 40%, there’s good news:
Today on the podcast, ZOE’s Chief Scientist @drsarahberry breaks down the largely misunderstood science of cholesterol.
Sarah has been at the forefront of research on how we can lower our cholesterol and protect ourselves from cardiovascular disease.
If you’ve ever been unsure about the fat in eggs and dairy or felt unsure about full-fat vs fat-free food products, you won’t want to miss this episode.
To discover the best ways to lower your cholesterol and the crucial role your diet and gut microbiome have to play, head to the link in our bio and follow @ZOE for all the latest on nutrition science.