Get your 30-Day Muscle Building Reset guide here 👇:
https://drmindypelz.com/muscle-reset/
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TIMELINE:
01:04 2 Key principles in building muscle
02:55 You wanna spend 80% of your time with Autphagy
03:24 You should spend 20% of your time stimulating mTOR Pathways
03:48 3 Ways…
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