Manifestation Phase Nutrition Tips
During the manifestation phase of your cycle, your body is focused on metabolizing hormones, which means supporting both gut and liver health is crucial. Here’s how you can help:
🥬 Load up on fiber-rich bitter greens like kale, arugula, and dandelion greens to aid in detoxing hormones.
💪 Boost your protein intake! With higher levels of testosterone during this phase, it’s important to fuel muscle building. Aim for 1 gram of protein per pound of body weight, adjusting based on your needs.
🚫 Skip the alcohol! Your liver is busy metabolizing hormones, and alcohol can interfere with its ability to detox effectively.
Nourish your body to align with your cycle and feel your best! 🌿
Remember, my book “Eat Like a Girl” is out for pre-order! Click the link in my bio💙