This week’s podcast covers the controversial topic of fruit juice. Paul makes an argument for why you should include fruit juice in your diet without fearing glucose spikes or carb overload. He touches on the benefits of carbohydrates in one’s diet in the form of fruit, honey, and fruit juice.
00:02:00 Paul’s food & autoimmune journey
00:08:00 Carbohydrates & insulin resistance/fasting glucose
00:15:05 Benefits of including carbohydrates in your diet
00:19:20 Should obese people or people with diabetes consume carbohydrates?
00:22:50 Sugar…
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