Post From drwillcole.com
The quality of bacteria that compose your gut microbiome determines almost every aspect of your physical wellness and mental health.
Controlling such a diverse community of trillions of microorganisms, including bacteria, viruses, fungi, and other microbes, can seem intimidating. But it’s absolutely worth the time spent informing yourself and taking action to optimize your digestive health.
The delicate balance of these microbial communities is crucial, and any disruptions in this balance, known as dysbiosis, have been linked to a wide range of…