This was a fun one! We disagree on a few things but that’s what’s so cool about science!
Spolier alert: Ketones turn on longevity genes, as does exercise, heat/cold – Live a RADICAL life, no need for plant molecules!
Time stamps:
9:35 Start of podcast.
10:53 Does when you eat matter more than what you eat?
12:48 Time restricted feeding and longevity.
17:04 What causes us to age?
20:05 What cellular information is being lost?
26:35 What Causes DNA break?
28:47 DNA breaks as clastogenesis.
29:32 Food and DNA breaks
31:28 PARP enzymes.
34:57…
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