Paul’s episode today is all about sleep. He touches on substances like caffeine, alcohol, and marijuana, how grounding may impact circadian rhythms, and you’ll get an inside look at Paul’s morning and nighttime routine.
00:00:00 Podcast begins
00:02:50 How we view sleep as a society
00:04:20 REM versus nonREM sleep
00:09:20 How much sleep is enough sleep?
00:14:40 Sleeping more = earning more?
00:15:40 Less sleep = less attractive?
00:21:25 Sleep for athletics and learning
00:22:30 How much/when to sleep
00:26:40 Paul’s sleep…
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