Post From drwillcole.com
Your poop is one of the best clues we have about the state of your digestion, gut health, and overall health.
That’s why, as a functional medicine practitioner, I’m basically talking about it all the time.
Today, let’s dive into one of the most common questions I hear both from patients and from my readers and listeners: how often should you poop?
I think the answer might surprise you.
How Often Should You Poop? “Normal” vs. Healthy
For optimal health, you should be pooping daily— and ideally 2-3 times per day.
This might not be…