Post From drwillcole.com
What Is Glutamine?
While sometimes used interchangeably, “L-glutamine,” and “glutamine” are technically different. Getting into the nitty gritty science of it–glutamine is the amino structure built and used by our bodies, while L-glutamine is something called an “isomer,” which is a molecularly similar but rearranged version of glutamine that can be found in foods we eat. When we consume L-glutamine, in either food or supplement form, our body can rearrange the molecules to create glutamine in our body.
L-Glutamine-Rich Foods
When…