Post From daveasprey.com
Most people think you need hours in the gym to stay lean and strong. But I’ve discovered something different—something that works better. I stay fit with just 20 minutes a week, and I maintain under 10% body fat without doing traditional cardio, without spending hours lifting, and without extreme dieting.
My secret? Smarter stress and smarter recovery.
My Wake-Up Call on Overtraining
When I was 23, I weighed nearly 300 pounds. I followed the fitness advice I was told to trust: I hit the gym six days a week, 90 minutes a day—half…