Post From daveasprey.com
If something can trigger you, it means you’re walking around with a loaded gun. It’s not everyone else’s job to tiptoe around you—it’s your job to unload that gun. That’s why I created a tool called the Reset Process.
This is the same process I’ve used to move through betrayal, loss, frustration, and high-stakes stress without carrying the emotional baggage that usually comes with it. It’s not about suppressing your emotions. It’s not about breathing through the moment and hoping it passes. This process gets to the root…