🥦 Eat food in the right order – Start with veggies, then protein & fats, and finish with starches & sugars. This can boost GLP-1 levels by up to 38% and keep them high for longer!
🦷 Chew your food – The simple act of chewing stimulates GLP-1 release, so solid foods work better than pureed.
🍵 Drink yerba maté – This herbal tea has been shown to promote GLP-1 release and satiety.
🍋 Try lemon extract – The antioxidant eriocitrin (found in lemons) has been shown to increase GLP-1…
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