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HOW I WORKOUT! Many of you have asked for a video with some of my workouts. As you can see, lots of what I do in the gym isn’t the traditional stuff. I like movements that use my whole body, and challenge me to be mobile in many joints. I want to stay flexible and agile for sports like surfing, BJJ other martial arts (stoked to get back into BJJ when I get to Austin soon), slackline and climbing. Eating nose to tail is KEY for my recovery from all of the thing…
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