“Do you know what the last thing you ate did to your body and mind?”
That’s where my new book starts.
We often decide what to eat based on what we think, read, or hear rather than what our bodies truly need. That’s because it’s not so easy for us to understand our bodies and their needs. The good news is that optimizing our food choices can significantly improve our physical and mental well-being. And that’s what “Glucose Revolution” is about.
In this interview, Andrés Preschel and I talk about…
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