Post From daveasprey.com
- 00:00 Introduction: The ROI on Sleep
Dave Asprey sets the stage by discussing sleep as an investment, focusing on the tangible returns you get from optimizing sleep, such as improved health, longevity, and performance.
- 00:24 Global Sleep Loss Epidemic
A deep dive into the alarming global sleep deprivation trend, highlighting how societal changes over the past century have drastically reduced sleep duration and increased health risks.
- 01:43 Sleep Duration and Mortality Risk
This section explains the direct correlation…