3 ways to get in to ketosis 1:30
– Manipulating carb amount, lower your protein and increase your fat
– Fasting
– take exogenous ketones
Exogenous ketones have a neuroprotective affect 2:48
Use exogenous ketones in moderation 4:28
What happens if you rely on exogeous ketones too much 6:06
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Dr. Mindy’s…
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