Post From drgundry.com
You try to make smart choices at the grocery store—but what if some so-called “healthy” foods are actually doing more harm than good?
Take food dyes. Red Dye No. 3 (the ban goes into effect in 2027) —but that’s just the tip of the iceberg.
And those pricey eggs with fancy labels… are they really worth it, or just clever marketing?
Even kale—one of the most celebrated superfoods—might not be as healthy as you think.
In my latest episode, I break down the biggest food industry tricks so you can shop smarter and protect your…