Post From drgundry.com
This episode is all about some of the most delicious, underrated, and shockingly powerful nuts out there.
I talk about the surprising benefits of Brazil nuts, introducing a few you’ve probably never even heard of, like an Amazonian super nut…
Plus, don’t miss out on the buttery, decadent macadamia nut—loaded with a special Omega-7 fat that helps keep you full, regular, and glowing from the inside out.
On this episode you’ll learn:
- The nut with the highest omega-3 content on the planet—and exactly how much you should eat…