Post From drgundry.com
Did you know nearly 1 in 4 adults worldwide report feeling lonely? Loneliness is more than just an emotional struggle—it’s a silent epidemic that’s actually cutting lives short.
In fact, the health risks of loneliness have been compared to smoking or obesity. But here’s the good news: if you’re feeling disconnected, you’re not alone—and there are powerful ways to turn it around.
In this special episode, we’re diving deep into how some of the world’s healthiest countries combat loneliness with a secret weapon: strong,…