Post From drgundry.com
I’m excited to share that this episode is dedicated entirely to my updated “yes” and “no” food list!
You might have noticed that these lists have evolved with each new book. That’s because I continuously tweak and refine them based on the latest scientific research and my experiences with patients.
In this episode, we will discuss the latest dietary updates found in my most recent book, “Gut Check,” and the reasons behind these changes.
Tune in to learn about the new “no” foods and gain a personal guide to foods that can…