Post From drgundry.com
Zone 2 training: It’s ALL the rage right now. But what if I told you there’s a faster, more efficient way to boost your health—no matter your age or fitness level?
I welcome back Ulrich Dempfle, CEO and co-founder of CAROL Bike. With a background in mechanical engineering and a passion for innovation, Ulrich worked with top researchers to take Reduced Exertion HIIT (REHIT) out of the lab and into your home, creating the world’s first REHIT-optimized bike. And let me tell you—I use one, and it’s a total game-changer.
We dive…