Post From drgundry.com
How often have you stepped off a plane, excited for your next adventure, only to be hit with exhaustion, an upset stomach, or the dreaded haze of jet lag?
It’s the ultimate travel buzzkill—but it doesn’t have to be that way! After years of exploring the best strategies for staying energized and gut-healthy on the road——I’ve discovered what works and I’m here to share them with you.
In this episode, I’m sharing my top travel hacks, from flight prep and smart snack choices to gut-supporting supplements that can make all the…