Post From drgundry.com
If you’ve ever been told to give up pasta, load up on veggies, and eat yogurt for a healthier gut—you’re not alone.
But as I often say, popular advice isn’t always good advice.
In this episode of the podcast, I break down what’s really going on with these so-called “health” foods. You’ll learn which pasta alternatives can actually support your health, which vegetables might be working against you, and which yogurts are truly gut-friendly (plus the ones that are worse than ice cream).
On this episode you’ll learn:
- A…