Post From drgundry.com
You’ve probably heard that seed oils are of the devil, nuts are good at curbing junk food cravings, and that olive oil is the holy grail of health.
And… you’d be mostly right. But here’s the catch — when it comes to your health, the truth is always in the details.
On today’s episode, I reveal surprising facts about some of the most common foods.
I share four seed oils that are actually GOOD for you, introduce you to five nuts or tubers you’ve likely never heard of but absolutely need to try, and uncover the sneaky olive oil…