Post From drgundry.com
You hear me talk all the time about putting the right foods into your body, but what about the air you’re breathing?
It’s no secret that here in LA, severe wildfires and windstorms have brought some of the worst air quality conditions we’ve ever seen. Not to mention so much tragedy for people. My heart goes out to everyone who has suffered loss and displacement.
But what might surprise you is that even indoors—where you’d expect to be safe—your air can be up to 100 times more polluted than what’s outside.
The good news?…