Post From drgundry.com
Grocery shopping is tough enough, but when you hit the supplement or protein aisle? That’s where things really get confusing.
That’s why in this episode, I break down how to choose a protein powder that truly supports your goals, plus the key red flags to watch for on the label.
You’ll also learn how to tell if you might have a hidden vitamin B12 deficiency—and uncover the powerful, often-overlooked benefits of ashwagandha.
Whether you already take supplements or are just getting started, this episode will help you steer clear of…