Post From drgundry.com
I’ve long believed that time-controlled eating holds the key to a longer, healthier life—and may even help combat serious diseases. But what does the science actually say?
To answer that, I’m joined by one of the world’s leading experts on longevity and age-related diseases, Dr. Valter Longo.
Dr. Longo is the creator of the fasting-mimicking diet, a groundbreaking approach clinically proven to reduce biological age and improve key health markers like diabetes, kidney function, and cancer survival.
He also has a new book, Fasting…