Do I workout every single day? How do we define “working out?”
For me, every day I do some form of activity that gets my heart rate up and allows me to forget about the worries in the world. Surfing has been my absolute favorite form of exercise recently, and I have been doing it pretty much every day while in Costa Rica!
When in Austin, I really enjoy pull ups, walking, front squats, and sprinting. I try not to exhaust myself but I do make the effort to move my body every single day!
How do you exercise?
Don’t forget to join us this month…
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