Post From drellencutler.com
A Look at Processed Sugars and Their Substitutes
Hello, this is Dr. Ellen. In this month’s ‘Real Common Sense’ newsletter, I want to write about one of the most problematic and health-detracting ingredients in today’s prepared foods – sugar! I discussed the advantages of a whole food, plant-based vegan diet in previous newsletters. Right now, I want to emphasize the phrase “whole food”. It is well-recognized that generally, the more a food is processed, the less nourishing it becomes. When one specific macronutrient is…