Post From daveasprey.com
Many gurus will say that you should only get your nutrients from food. The truth is, that only works if you also get your toxins only from Mother Nature. And if you just want to be average. But biohackers aren’t average – we’re high performance.
Getting enough vitamins and minerals is important if you want to live a long time. Deficiencies lead to DNA damage and rapid aging [1]. The problem is that most people are deficient in at least one nutrient.
Why is this? Well, there are a few main reasons: