Animal-based vs Keto vs Paleo
Though at first glance an #Animalbased diet may look like a ketogenic or paleo diet, there are some key differences.
Though a paleo diet includes meat, this type of eating forgets about the incredible nutrient richness found in organs like liver, heart, kidney, etc. A paleo diet also leaves in nuts/seeds/and leafy greens which don’t really provide any unique nutrients but do lead to a lot of gas 💨, bloating, and digestive issues for many people. These are full of anti-nutrients and digestive enzyme inhibitors…
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