Post From www.everydayhealth.com
Chia seeds and flaxseeds may be tiny, but they pack mighty health benefits. These seeds can be sprinkled on and incorporated into a variety of foods and recipes to add vitamins, minerals, and healthy fats. But is one seed better than the other? The fact is that both chia and flaxseeds are incredibly similar healthwise. That’s good news because you might as well keep a bag of each around to give the foods you eat a boost of nutrients.
What’s the Difference Between Chia Seeds and Flaxseeds? Difference If you’re wondering what…
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