Post From www.everydayhealth.com
One out of three adults take a daily multivitamin to improve overall health, boost their intake of specific nutrients, and prevent disease, even though there’s not all that much scientific evidence that multivitamins are helpful across the board.
But for certain populations, research suggests they may have a beneficial effect. In particular, several studies have shown that multivitamins may help with memory and cognitive function in older adults.
Based on data from more than 3,500 adults ages 60 and up, researchers from Columbia University…